The monster within-or how your worries try to fool you:

Anxiety is born in the minds of very creative and talented worriers.  Once those worries get loose, they seem to get a life of their own.  Although they are entirely dependent on you for their existence, they start to fool you into thinking otherwise. (taken from the work of Garland and Clark- Taming Worry Dragons)

Habits

"Motivation is what gets you started.  Habit is what keeps you going."  J. Rohn

Be Mindful

"Those who mind, do not matter.  Those that matter, do not mind."

something to keep in mind:

Those who bully others often provide excuses for their behaviours....excuses that give them permission, in their own minds, to treat someone badly.