LLTTF is a skills enhancing course which is based on cognitive behavioural principles( CBT); and is suitable for people who want to maximize their ability to deal with life’s challenges. LLTTF is a 12 hour, eight week course offered in a group format. The course sessions are about 1 hour long and held each week. This course includes activities designed to engage participants at their comfort level, and inspire them to shift how they respond to stresses in their lives. Sessions include LLTTF booklets, worksheets, as well as moderated discussions in which participants may share information, ideas, and provide mutual support. People from all walks of life benefit from LLTTF. Parents, employers, people experiencing stress and change in their lives, individuals living with mental health issues, etc… Whatever the reason, the skills covered in LLTTF can provide you with useful tools to enhance how you tackle life’s challenges. In eight weekly sessions, participants are taught how to deal with their feelings when fed up, worried or stressed, and learn skills to help them tackle life’s problems; please see attachment for details on the 8 weekly sessions. September 26th - November 14th, 1:00 - 2:30 at the Downtown Activity Centre, Salmon Arm
To register or if you have questions about LLTTF please contact Dianna Churchill ( 250-832-8477)
Due to the grant from Bell we are able to significantly reduce the cost of this course ( usual cost $150 - $200). We are able to provide this course for $35 per person.